Lifestyle design
customized programs to meet your needs
About us
We provide the best personal training, weight loss, fat loss, boot camp and kettlebell instruction in Minneapolis! The only studio in the Twin Cities with a Triple Guarantee for our personal training, boot camp, and kettlebell classes! Change your body forever with high intensity intervals and fundamental strength training. We teach you how to eat right for your metabolic type and reduce body fat by eliminating toxins and balancing hormones. Each is key in achieving results and maintaining a healthy lifestyle. We are on a mission to transform bodies and lives... for GOOD!
Meet the Trainers
Josh
“I am here to show you that if you put your mind to something you can accomplish ANYTHING! I am here to help get you started on that path of health or to encourage while you stay on that path. Whether it is a fitness goal, a performance outcome or losing the body weight of an entire person this is the right place for you. I will help you restore the confidence and commitment necessary to advance your life for the better.”
Certifications & Specialties:
- Bachelor of Arts in Economics, California State University San Bernardiono
- CPT, Certified Personal Trainer, National Academy of Sports Medicine
- WKC, Fitness Trainer, World Kettlebell Club
- WKC, Strength & Conditioning Coach, World Kettlebell Club
- WKC, Sport Coach, World Kettlebell Club
- MAT, Muscle Activation Technique, Jumpstart
- Body transformation, biomechanics, manual therapy, rehabilitaion, nutritional supplementation and therapeutic exercises
- Detox and metabolic typing specialist
- Golf Fitness and Movement Specialist
Tom
"My passion for health and fitness started many years ago. I have always been athletically active, but I hit a wall and could no longer attain the results I was seeking. I knew it was time to ask for help, but, like many others, I did not know how to start. When a personal trainer reached out to me, I realized the potential for results from working with a professional. Personal training has dramatically improved the quality of my life; everyday living is easier. I have more flexibility, balance and endurance than ever before. In addition, after having various surgeries, my rehabilitation time was short and I continue to have an excellent - and active - quality of life. My desire is to help you improve your quality of life. Whether your fitness goals include playing with your children or grandchildren, working in the yard, fitting into an old pair of jeans or training for an event, I will help you achieve them. The pace we set is dependent upon your current situation. We will begin by building a solid base to limit any chance of injury. Once we have a firm foundation, we will advance according to your physical abilities. If you are ready, I am here to help you start. You will be amazed at what we can accomplish together!"
Certifications & Specialties:
- Bachelor of Science in Management, St. John’s University
- MBA, Master’s of Business Administration, University of St. Thomas
- CPT, Certified Personal Trainer, National Academy of Sports Medicine
Services & rates
Health & Wellness
- Metabolic Type Meal Plan
- $150
Customized meal plan for your metabolic type. Includes consultation, testing, meal plan & supplement recommendations.
- 14-Day Detox
- $150
Remove inflammation from your body and discover common food intolerances that may be sabotaging your results.
- 21-Day Fat Blast
- $375
Want to lose up to 14 pounds in 21 days? Includes our 14-Day Detox, detoxification supplements and 9 group training sessions.
- MAT Full-Body Assessment
- $150
Identify and treat the cause of chronic pain. Combines muscle therapy and range of motion analysis, restoring your body’s alignment, pain-free movement and performance levels.
Group Fitness
View Calendar- Group Training Session (3–4)
- $40 ea
- Group Training Session (5–6)
- $35 ea
- Single Class (drop-in)
- $30
- 10-Class (punch card)
- $250
- 20-Class (punch card)
- $475
- Monthly Unlimited Classes
- $200
Includes unlimited access to: Kettlebell Fat Blast, Kettlebell Bootcamp, and guest-instructor yoga & meditation classes.
One-on-One Training*
- 2 Sessions per Week
- $800/mo
- 3 Sessions per Week
- $1200/mo
- 4 Sessions per Week
- $1600/mo
- 5 Sessions per Week
- $2000/mo
* Paid-in-Full discounts on a yearly plan
- Kettlebell 101
- $200
Two ½ hour private sessions to teach you the intricacies of kettlebell lifting, or prepare you for the rigors of the Kettlebell Fat Furnace or Kettlebell Boot Camp. No whining allowed!!!
Golf Training
- Private Golf Session (Novice)
- $79
- Private Golf Session (Advanced)
- $100
- Custom Golf Program Design
- $350
Comprehensive physical assessement, video swing analysis, short game skill testing and fundamentals of the golf swing.
- 1-Day Golf Seminar (8 hours)
- $1250
Learn the true fundamentals of the golf swing, golf ball trajectory and shot shape..
For more golf training information:
transformationgolf.comTraining Packages
- Basic Transformation
- $2350
- Body Diagnostic Assessment and Movement Screen ($150 value)
- 2x week workouts & consultations (12 weeks of training at $2400 value)
- Meal Planning ($100 value)
- Cardio workouts ($75 value)
- Journal and Workout Binder (priceless)
- Discount on Supplements
- Premium Transformation
- $3275
- Body Diagnostic Assessment and Movement Screen ($150 value)
- 3x week workouts & consultations (12 weeks of training at $3600 value)
- 14-day detox program ($150 supplies and food elimination plan)
- Meal Planning ($100 value)
- Cardio workouts ($75 value)
- Heart Rate Monitor ($110 value)
- Journal and Workout Binder (priceless)
- Discount on Supplements
- Total Transformation
- $5500
- Body Diagnostic Assessment and Movement Screen ($150 value)
- 4x week workouts & consultations (16 weeks of training at $6400 value)
- 14-day detox program ($150 supplies and food elimination plan)
- Grocery Store Tour ($25 value)
- Meal Planning ($100 value)
- Cardio workouts ($75 value)
- Heart Rate Monitor ($110 value)
- Journal and Workout Binder (priceless)
- Discount on Supplements
Calendar
New classes are forming! If there isn't a class that fits your schedule, let us know, we can make one!| Time / Day | M | T | W | TH | F | S | SU |
|---|---|---|---|---|---|---|---|
| 6AM | Kettlebell with Josh | Kettlebell with Josh | |||||
| 7AM | |||||||
| 9AM | Bootcamp with Josh |
||||||
| 10AM | |||||||
| 11:30AM | |||||||
| 5PM | Boxing with Josh | ||||||
| 6PM | Bootcamp with Josh | Bootcamp with Josh | Bootcamp with Josh | Bootcamp with Josh | |||
| 7PM | |||||||
| 8PM |
- Kettlebell Fat Blast
- 60 min
Twice the results in half the time! ½ hour classes devoted entirely to the art of kettlebell lifting. Classes are fast paced, fun, and challenging. You will improve strength, conditioning, balance, flexibility, and lose body fat. No whining allowed!!!
- Boot Camp
- 60 min
Blast fat, get stronger and sculpt a lean, sexy physique. You will swing kettlebells, sledge hammers, and sandbags; you will run, jump, crawl, push, pull, punch, kick, sweat and swear. Your body will never know what is coming next; you will get sore and YOU WILL GET RESULTS, GUARANTEED!
Contact
Use the form below to contact us with any questions or to schedule a free consult today!Come check out our Training Studio
Hours
- 6am to 8pm, Monday through Friday
- 7am to 4pm, Weekends